EMOTIONAL HEALING

Surrender to a healing process that will rejuvenate you after a long time of life challenges

3-9 October 2023 | Antiparos, Greece

THE PROGRAM

DAY 1: Opening Ceremony

DAY 2: Vibrational Healing

DAY 3: Healing through Nature / Island explorations

DAY 4: Emotional Release

DAY 5: Inner Child Healing

DAY 6: Rejuvenation

DAY 7: Farewell breakfast

A TYPICAL DAY WITH US

07:30-08:30  Pranayama – Meditation – Journaling

08:30-09:30  Light breakfast

09:30-11:30   Yoga – Sharing circle

12:00-18:00   Lunch / Island explorations / Free time

18:00-20:00  Sound Healing or Evening Yoga or Meditation

20:30-22:30  Dinner

The retreat officially begins on 3 October at 16:30 with the Opening Ceremony and grounding yoga practice. We recommend that you arrive a day earlier to allow yourself time to settle in or check in by 14:00 latest of the Opening Day.

 

Here’s all the information you will need to travel to Antiparos.

THE ESOTERIC JOURNEY

In the words of our guests: “This is not just a yoga retreat!”. This is a spiritual journey of deep transformation. You will cry, you will scream, you will be inspired, you will laugh, you will meet the deepest, most vulnerable layers of your psyche in mystical ways and you will be reborn in a community of like-hearted humans. During this journey, you are called to surrender and receive love and healing. These are your inner energy portals to a life of inner peace.

 

Sofia, your host and spiritual guide, will hold space for you to release and let go of the emotional pain that blocks your energy and keeps you stuck in the past. In this retreat you will feel help and taken care of. A mix of healing meditations, sound baths and immersion in nature will leave you feeling rejuvenated and deeply healed on a soul level.

YOUR INSTRUCTOR

Sofia is a 500hr certified Yoga & Psychology Instructor (since 2017). She guides your body to progressively open up and find comfort, depth & flexibility. Her practice is suitable for all levels of yoga practitioners.

 

It is through the body that the spirit manifests into the world. For that reason, Sofia infuses Vinyasa and Kundalini Yoga elements to create an immediate connection with your Higher Self. During each retreat she masterfully takes her guests on spiritual journeys of deep healing and inner transformation.

 

Rest assured that the impact of this experience will last long after the retreat ends.

SOUND BATH FACILITATOR

Nikolaos Unalome is a Spiritual healer, Sound Vibrational Alchemist and Soul Mentor.

 

His spiritual exploration is based on the world of sound and vibrations. He performs sound healing concerts which seek to bring a transcendental experience to the listeners, beyond any acoustic idea or musical style.

 

Being one of the few performers of the Bilas flat bells in the world, he explores its fusion with other instruments creating hypnotic melodies and sound ripples that expand the boundaries of the known and of the unknown.

image

DETAILS THAT MATTER

THE ISLAND

The retreat takes place on the charming island of Antiparos, with its whitewashed buildings, blue-domed chapels and fuchsia bougainvillea trees.

 

Together, we will explore the Cave of Antiparos, swim at mesmerising beaches, eat at local taverns and stroll around the narrow streets of Chora and the Kastro.

 

Antiparos holds a unique soft energy that amplifies the sense of gentleness, self love, peace and inner healing. If that’s what you are looking for, Antiparos is just the right place for you!

 

Sooner than later you’ll wish you could stay here forever…

ACCOMMODATION

Our peaceful beachfront sanctuary is inspired by the understated simplicity of the island, with cues of natural minimalism and traditional Cycladic architecture. The Aegean landscape surrounds the hotel in playful shades of pastel, and invites you to unwind as you gaze into the glittering sea.

FOOD FOR THE SOUL

Our philosophy when it comes to food is fresh, local and nourishing. Relish in classic greek summer flavours made with love and a creative vegan approach. Detoxifying for you, cruelty-free for our animal friends and sustainable for the environment.

THE RETREAT INCLUDES:

– 7 days/ 6 nights at traditional Cycladic hotel by the sea

– Morning practice with meditation, pranayama and yoga

– Evening healing yoga or meditation practice

2 Sound Bath sessions

– Daily sharing circles & journaling sessions

– Daily plant-based breakfast

– 5 plant-based dinners in private setting

– 1 meze sharing dinner at the Artist’s tavern to experience Antiparos like locals do (plant-based and pescatarian options)

– Professional Yoga equipment (high-grip yoga mats, straps, blocks, bolsters, blankets, eye pillows)

– Personalised welcome pack upon arrival

– Free transfer to/from Antiparos port

ISLAND EXPLORATIONS:

– Afternoon stroll through the narrow streets of the main village & the Castro

– Hiking to hidden beaches and view spots

Hiking to hilltop blue-domed chapel and sunset meditation to the most peaceful view

– Optional: Day trip at the Cave of Antiparos, lunch at traditional fisherman’s tavern and swimming at Antiparos’ pristine waters (at extra cost)

– Optional: Private boat trip (at extra cost)

– Lunch at local taverns (at extra cost)

YOUR TESTIMONIALS

A GLIMPSE INTO OUR RETREATS

In 2020 Chloé Kian joined the 4 Elements Manifestation Retreat at Antiparos island. Watch her vlog to get a glimpse into our retreats!

PRICES

SHARED ACCOMMODATION – Apartment of 3

Apartment with two bedrooms: one room with a double Queen bed and a second room with two single beds. The participants share the bathroom and kitchenette.

  • Double bedroom for one person (with its own balcony with sea view) – €1990

  • Twin bedroom – €1850 per person

View pictures

PRIVATE ACCOMMODATION – Beach View Junior Suite

The luxury of a king size bed, comfortable sitting area and balcony with sea view.

  • Alone – €2290
  • For two (friends, family, couple) – €2150 per person
View pictures

PRIVATE ACCOMMODATION – Beach View Deluxe Suite

An elegant two-room space with indoor sitting area, terrace with sunrise and sea view and veranda with view to the pool and garden.

  • Alone – €2490
  • For two (friends, family, couple) – €2290 per person
View pictures

PRIVATE ACCOMMODATION – Panoramic View Suite

Our most iconic room with a king size bed, and its own 36sqm panoramic sea view terrace. The terrace is equipped with corner sofa, dining table, outdoor kitchenette, a swing and a pair of sunbeds.

  • Alone – €3090
  • For two (friends, family, couple) – €2790 per person
View pictures

RESERVATION FORM

EMOTIONAL HEALING RETREAT

3-9 OCT 2023 | ANTIPAROS ISLAND

Scroll to Top

complete your RESERVATION

To complete your reservation, kindly execute your payment within 24 hours.

 

Via Bank Transfer:

IBAN: GR2601721470005147103071851

BIC: PIRBGRAA

Beneficiary: Sofia Athanasiadi

Beneficiary address: Viziinou 19, 11141, Attica, Athens, GR

Hours
Minutes
Seconds

SOFIA'S
TRAININGS AND CERTIFICATIONS

YOGA TEACHER TRAININGS

  • Yoga.Psyche.Soul.™, 300-hour advanced Yoga Psychology Teacher Training by Ashley Turner, LMFT | May-Nov 2018, Los Angeles, CA, USA
  • Integral Hatha, Vinyasa & Yin Yoga, 200-hour Yoga Teacher Training by Irana Jian Fourouli | Sept 2017, Paros, Greece

  • Shambavi Mahamudra Kriya, Inner Engineering by Sadghuru | April 2017, London

ADDITIONAL CERTIFICATIONS

  • Energy Intensive by Crystal Ann Compton and Tricia Carr | 2021, Online

  • Intuitive Intensive by Crystal Ann Compton and Tricia Carr | 2018, Online