RETREATS IN GREECE

I NEVER FELT SO COMFORTABLE IN MY SKIN

I booked this retreat based on a video in which it looked like a really nice self-care experience in combination with holiday feeling. What we experienced this week was beyond my expectations. I never felt so comfortable in my skin as I did during this week and in this group. I’m very thankful for our group and especially for Sofia and her amazing gift. Her calm, compassionate and fun energy turned this retreat into an unforgettable experience that I will cherish forever. I grew a lot this week and take away a lot of it. So thank you, Sofia! Please continue to share your beautiful energy and your gift. I definitely will come back.

Valeria  from Switzerland

Attended the Gift of Self Love Retreat (Antiparos, 2021)

THIS RETREAT OUTGREW ALL MY EXPECTATIONS

This retreat was beyond amazing and outgrew all my expectations. I loved every minute of the yoga, the meditations, the cat-time, the beautiful sunsets & moon rises, the dinners but also the “sacred silence” in our amazing group. I would never have thought to connect this much to strangers or have access to see a glimpse of their soul ♡ It was such a special week, I hold the memories dearly my heart. Sofia, you are an amazing guide and host. Thank you for holding space for us. Merci de tout cœur ♡

Celia  from Switzerland

Attended the Gift of Self Love Retreat (Antiparos, 2021)

I ENJOYED EVERY MOMENT

I was very fortunate to be able to return on Antiparos this year and join Sofia’s retreat again. Sometimes doing something for the second time is not as exciting or beautiful as the first time. This was not the case with the Yoga Retreat, Sofia or Antiparos. I enjoyed every moment of it: the meditations, the yoga sessions, the healing circles.
Sofia is gifted in not only connecting a group of diverse people in a short time but also to connect you with your personal topics in a decent way. Thanks a lot and I cross my fingers to be able to return.
Big hug ♡

Sarah  from Germany

Attended the Nature & Soulbreeze Retreat (Antiparos, 2020) and the Gift of Self Love Retreat (Antiparos, 2021)

I WALK AWAY A CHANGED PERSON

As the sole male attending this retreat, I was pretty intimidated at the beginning but I was quickly comforted by Sofia and the rest of the participants. I would encourage more men to participate in this retreat as the benefits to my life are far too many to list. Sofia and Kim are truly gifted in helping people to relax and open up and integrate real changes into their lives. I walk away from this retreat a changed person with real and practical tools to enhance my life experience. It will not be my last retreat experience and I’ll strongly encourage all my friends and family to join! Sofia is a truly amazing and talented person and without doubt, she was born to do this. Thanks for everything!

Stephen from Ireland

Attended the Gift of Self Love Retreat (Antiparos, 2021)

I HIGHLY RECOMMEND THIS RETREAT IF YOU DON’T KNOW WHERE TO START WITH INNER WORK OR SELF LOVE

My first retreat with Sofia exceeded my expectations as I confronted my deepest truths about myself and my past. I highly recommend this retreat to people who don’t know where to start with their inner work or self love practices. Sofia gave us the guidance and the tools to really dig deep within ourselves and start exploring our inner world and emotions. I was moved several times by the bravery of other participants when we shared our feelings and experience. At the end of the retreat we built a compassionate and supporting community and even learnt from each other. But this would not have been possible without Sofia’s guidance. Forever grateful to you, Sofia, for your open heart, open mind and deep listening. Thankful for all your and Kim’s work to make me feel welcomed, understood and heard.  Keep up this fire within you!

Judit from Hungary

Attended the Gift of Self Love Retreat (Antiparos, 2021)

I FEEL SO INCREDIBLY GRATEFUL

A wonderful week is unfortunately coming to an end… I enjoyed every minute of the retreat, every meditation, every yoga practice, every sunset, every moon rise, every dinner. Although we shared our deepest emotions & thoughts I felt comfortable all the time. Sofia guided us through the exercises with her calm voice and loveable manner. Thank you so much! you are such a talented person with a big, big heart! I feel so incredibly grateful for this beautiful place, these lovely people I met, taking time to reflect, reconnect & recharge, and all the positive energy. Thanks for everything! Big hug and lots of love!

Sofia from Germany

Attended the Gift of Self Love Retreat (Antiparos, 2021)

ONLINE RETREATS

THIS RETREAT WAS THE START OF A NEW ERA

This retreat was the start of a new era for me. The deep healing and the enlightenment the workshops and yoga practises offered were something that I had never experienced before. Thank you Sofia for guiding us through and supporting us to our spiritual journey! Namaste

Anna Klelia  from Greece

Attended the Self Love Online Retreat (Jan 2022)

MAGIC THROUGH THE CAMERA

It’s first time I could connect with myself and feel the balance ♡ Your retreats are always powerful. This is why I do not want to lose one. You create magic through the camera!

Teresa from Switzerland

Attended the New Year Resolutions Online Retreat (Jan 2022)

YOGA CLASSES

ΑΠΟ ΤΑ ΑΓΑΠΗΜΕΝΑ ΜΟΥ ΜΑΘΗΜΑΤΑ

Το χθεσινό μάθημα με βοήθησε παρα πολύ και νιώθω το σώμα μου πολύ πιο χαλαρό και ανάλαφρο ✨⭐️ Νομίζω από τα αγαπημένα μου μαθήματα, σε ευχαριστώ! 🙏🏻

Anna Klelia  from Greece

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SOFIA'S
TRAININGS AND CERTIFICATIONS

YOGA TEACHER TRAININGS

  • Yoga.Psyche.Soul.™, 300-hour advanced Yoga Psychology Teacher Training by Ashley Turner, LMFT | May-Nov 2018, Los Angeles, CA, USA
  • Integral Hatha, Vinyasa & Yin Yoga, 200-hour Yoga Teacher Training by Irana Jian Fourouli | Sept 2017, Paros, Greece

  • Shambavi Mahamudra Kriya, Inner Engineering by Sadghuru | April 2017, London

ADDITIONAL CERTIFICATIONS

  • Energy Intensive by Crystal Ann Compton and Tricia Carr | 2021, Online

  • Intuitive Intensive by Crystal Ann Compton and Tricia Carr | 2018, Online