A blend of Vinyasa and Kundalini Yoga to keep you grounded throughout the day.
Suitable for all levels of yoga practitioners.
GROUP CLASS LIVE IN ATHENS
GROUP CLASS ON ZOOM
Sofia is a 500hr certified Yoga & Psychology Instructor (since 2017). She infuses Vinyasa and Kundalini Yoga elements together to create an immediate connection with your Higher Self.
Sofia guides your body to progressively open up and find comfort, depth & flexibility. Her practice is suitable for all levels of yoga practitioners.
Right after every session you will feel your body light and relaxed and your inner flame active and heart-warming.