YOGA

A blend of Vinyasa and Kundalini Yoga to keep you grounded throughout the day.

Suitable for all levels of yoga practitioners.

GROUP CLASS LIVE IN ATHENS

EVERY MONDAY

19:15-20:15

15€

GROUP CLASS ON ZOOM

EVERY WEDNESDAY

20:30-21:30

15€

PRIVATE CLASS

30€/hour

YOUR INSTRUCTOR

Sofia is a 500hr certified Yoga & Psychology Instructor (since 2017). She infuses Vinyasa and Kundalini Yoga elements together to create an immediate connection with your Higher Self.

 

Sofia guides your body to progressively open up and find comfort, depth & flexibility. Her practice is suitable for all levels of yoga practitioners.

 

Right after every session you will feel your body light and relaxed and your inner flame active and heart-warming.

Scroll to Top

FREE HEALING CIRCLES

Experience guidance, empowerment and healing in our live healing circles!

SOFIA'S
TRAININGS AND CERTIFICATIONS

YOGA TEACHER TRAININGS

  • Yoga.Psyche.Soul.™, 300-hour advanced Yoga Psychology Teacher Training by Ashley Turner, LMFT | May-Nov 2018, Los Angeles, CA, USA
  • Integral Hatha, Vinyasa & Yin Yoga, 200-hour Yoga Teacher Training by Irana Jian Fourouli | Sept 2017, Paros, Greece

  • Shambavi Mahamudra Kriya, Inner Engineering by Sadghuru | April 2017, London

ADDITIONAL CERTIFICATIONS

  • Energy Intensive by Crystal Ann Compton and Tricia Carr | 2021, Online

  • Intuitive Intensive by Crystal Ann Compton and Tricia Carr | 2018, Online