1:1 YOGA CLASSES

Private yoga practice tailor-made to your needs,

designed to support your quest for well-being.

PRICES
  • 1 hour – 30€
  • 1h 15min – 37€
  • 1h 30min – 45€
  • 2 hrs – 60€
YOUR INSTRUCTOR

Sofia is an experienced Yoga & Psychology Instructor (certified 500hr since 2017). She has particular expertise with beginners and intermediate level practitioners thanks to her instructing skills: she guides you to open up your body progressively in order to find comfort and depth in your posture in an organic way.

 

Sofia uses a blend of Vinyasa and Kundalini yoga to create an immediate connection with your Conscious Self. Right after every session you will feel your body light and relaxed and your inner flame active and heart-warming. Her practice is inviting and suitable for all levels of yoga practitioners.

 

Sofia is based in Athens, Greece and offers yoga classes online and face-to-face.

FILL IN YOUR DETAILS

Sofia will set up a call with you within 24hours to understand your objectives, and define together the ideal structure, duration and frequency of classes that will help you achieve your desired result.

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FREE HEALING CIRCLES

Experience guidance, empowerment and healing in our live healing circles!

SOFIA'S
TRAININGS AND CERTIFICATIONS

YOGA TEACHER TRAININGS

  • Yoga.Psyche.Soul.™, 300-hour advanced Yoga Psychology Teacher Training by Ashley Turner, LMFT | May-Nov 2018, Los Angeles, CA, USA
  • Integral Hatha, Vinyasa & Yin Yoga, 200-hour Yoga Teacher Training by Irana Jian Fourouli | Sept 2017, Paros, Greece

  • Shambavi Mahamudra Kriya, Inner Engineering by Sadghuru | April 2017, London

ADDITIONAL CERTIFICATIONS

  • Energy Intensive by Crystal Ann Compton and Tricia Carr | 2021, Online

  • Intuitive Intensive by Crystal Ann Compton and Tricia Carr | 2018, Online