YOGA PSYCHOLOGY INSTRUCTOR,
SELF LOVE MENTOR,
I am known for guiding high achievers through journeys of transformation, with the intention to unlock their highest potential and create a life of inner peace through ancient and contemporary practices.
...my entire life changed within a year and I believe yours can change too!
From corporate employee to self-made entrepreneur,
from failing relationships to a healthy, conscious and empowered partnership,
from a vanilla lifestyle to living a life that makes me happy…
…my entire life changed within a year and I believe yours can change too!
My methods and strategies come from personal experience, and my confidence and expertise comes from teaching 130+ students within my first year of business alone, witnessing the direct impact and growth these methods brought in their lives.
YOU KNOW YOU'RE A GOOD FIT TO WORK WITH ME, IF YOU...
…crave deep healing not a quick-fix to your problems
…favour simple and easy-to-get practices over gimmicky rituals and spiritual fluff
…feel ready to get to the root of the cause instead of spiritually bypassing every trigger and curveball of life
…are ready to upgrade to your highest potential and challenge old ways of living and thinking that keep you stuck
…desire to step into your power, reclaiming your authority instead of internalising the world’s expectations, allowing yourself to be defined by an external system of approval and validation that tells you what is the right thing to do for yourself
MY ZONES OF GENIUS
How to be your best supporter, step into your power and connect with your emotions
How to align your life with your soul-led purpose and manifest a reality you don’t want to escape from
The crucial steps to activate your highest potential through the ebb and flow of spiritual growth
WORK WITH SOFIA
A blend of Vinyasa and Kundalini Yoga to start or finish your day grounded
SELF LOVE MENTORSHIP
A 90-day program to step up your self love game and upgrade your life.