All times are in local greek time (GMT+3). Please convert to your local timezone.
DAY 1 | OPENING CEREMONY (Friday 1/4)
20:30-22:30 Opening Ceremony & New Moon ritual
DAY 2 | BOUNDARIES AWARENESS (Saturday 2/4)
10:00-13:00 Morning Yoga
17:30-18:30 Tea ceremony
18:45-20:00 Workshop: Boundaries & How to Communicate Them
DAY 3 | CONSCIOUS COMMUNICATION (Sunday 3/4)
10:00-13:00 Morning Yoga
18:00-20:00 Evening Restorative Yoga & Closing Ceremony
Sofia is a 500hr certified Yoga & Psychology Instructor (since 2017).
She infuses Vinyasa and Kundalini Yoga elements together to create an immediate connection with your Higher Self. Sofia guides your body to progressively open up and find comfort, depth & flexibility. Her practice is suitable for all levels of yoga practitioners.
Sofia’s passion is soul realignment. During each retreat she masterfully takes her guests on transformative journeys of deep healing and inner work, which last long after the retreat ends.
She is based in Athens and offers yoga lessons online and vis-à-vis.
THE YOGA STYLE
The morning ritual involves yoga, meditation, pranayama and prepares you for the deeper inner work that takes place during the workshop. Journaling and healing circles seal with consciousness the progress of each day.
AN INTIMATE EXPERIENCE
Having delivered more than 10 online retreats for a total number of over 100 individuals Sofia knows how lonely and impersonal an online experience can feel and has designed every online retreat to help you feel safe, held and connected with the other participants in the circle.
Your retreats are always powerful. This is why I do not want to lose one. You create magic through the camera!
This was definitely not the last retreat with you!!
Your words were like honey for the soul!
Thank you so much for this lovely retreat! You unlocked the love for yoga in me! I learnt to listen a little bit more to my body and not be afraid to feel what I really feel!
Everyone should do your retreat!
– 3 yoga classes
– Daily meditation & pranayama
– Daily journaling prompts
– New Moon ritual
– Access to replay videos
– Access to Spotify playlists
– Welcome e-mail with tips for a wholesome retreat-from-home experience and crystal recommendations to enhance your inner work
– Additional resources for yoga, meditation, and emotional awareness
Are you a uni student? You are eligible for a discount!
APRIL NEW MOON | BOUNDARIES & CONSCIOUS COMMUNICATION
ONLINE YOGA RETREAT
1-3 APR | ZOOM