In the last 6 years of my spiritual journey, I came to find out that there was only one magic ingredient that radically changed my life to the core: practicing wholehearted, unapologetic self love. The intention of this retreat is to help those of you who constantly struggle to celebrate yourselves, are always kinder to others than to yourselves, and those of you who are ready to welcome the greatness of who you are, unconditionally.
DAY 1: Opening Ceremony | Set your intention
DAY 2: The Inner Critic | The Chora of Antiparos
DAY 3: Reclaiming your Authority | Beach hopping
DAY 4: Your Inner Family | Hiking & Sunset meditation
DAY 5: Self Love | Closing ceremony & Dinner party
DAY 6: Farewell breakfast
A TYPICAL DAY WITH US
07:30-08:00 Light breakfast (available before the practice and during the breaks)
08:00-11:00 Pranayama – Meditation – Journaling – Yoga (breaks included)
11:00-18:00 Island excursions & Activities
18:00-20:00 Evening Yoga or Meditation
Here’s all the information you will need to plan your trip to Greece.
Sofia is a 500hr certified Yoga & Psychology Instructor (since 2017). She infuses Vinyasa and Kundalini Yoga elements together to create an immediate connection with your Higher Self.
Sofia guides your body to progressively open up and find comfort, depth & flexibility. Her practice is suitable for all levels of yoga practitioners.
Sofia’s passion is soul realignment. During each retreat she masterfully takes her guests on transformative journeys of deep healing and inner work, which last long after the retreat ends.
She is based in Athens and offers yoga lessons online and vis-à-vis.
WHY YOU SHOULD JOIN
YOGA & SELF LOVE
The morning ritual involves yoga, meditation, pranayama and prepares you for deeper work with your inner critic, inner family and inner child. Journaling and healing circles seal with consciousness the progress of each day.
Our peaceful beachfront sanctuary is inspired by the understated simplicity of the island, with cues of natural minimalism and traditional Cycladic architecture. The Aegean landscape surrounds the hotel in playful shades of pastel, and invites you to unwind and gaze into the glittering sea.
FOOD FOR THE SOUL
Our philosophy when it comes to food is fresh, local and nourishing. Relish in classic greek summer flavours made with love and a creative vegan approach. Detoxifying for you, cruelty-free for our animal friends and sustainable for the environment.
The retreat takes place on the charming island of Antiparos, with its whitewashed buildings, blue-domed chapels and fuchsia bougainvillea trees.
Together, we will explore the Cave of Antiparos, swim at mesmerising beaches, eat at local taverns and stroll around the narrow streets of Chora and the Kastro.
Antiparos holds a unique soft energy that amplifies the sense of self love, safety and inner healing. If you are at a place in your life where that’s what you need, Antiparos is just the right place for you!
Sooner than later you’ll wish you could stay here forever…
I never felt so comfortable in my skin as I did during this week and in this group. I'm very thankful for our group and especially for Sofia and her amazing gift. Her calm, compassionate and fun energy turned this retreat into an unforgettable experience that I will cherish forever.
I grew a lot this week and take away a lot of it. So thank you, Sofia! Please continue to share your beautiful energy and your gift. I definitely will come back.
I loved every minute of the yoga, the meditations, the cat-time, the beautiful sunsets & moon rises, the dinners but also the "sacred silence" in our amazing group.
I would never have thought to connect this much to strangers or have access to see a glimpse of their soul ♡
It was such a special week, I hold the memories dearly my heart.
Sofia, you are an amazing guide and host.
Thank you for holding space for us.
Merci de tout cœur ♡
Sometimes doing something for the second time is not as exciting or beautiful as the first time. This was not the case with the Yoga Retreat, Sofia or Antiparos.
I enjoyed every moment of it: the meditations, the yoga sessions, the healing circles.
Sofia is gifted in not only connecting a group of diverse people in a short time but also to connect you with your personal topics in a decent way,
Thanks a lot and I cross my fingers to be able to return.
Big hug ♡
I would encourage more men to participate in this retreat as the benefits to my life are far too many to list. Sofia and Kim are truly gifted in helping people to relax and open up and integrate real changes into their lives.
I walk away from this retreat a changed person with real and practical tools to enhance my life experience.
It will not be my last retreat experience and I'll strongly encourage all my friends and family to join!
Sofia is a truly amazing and talented person and without doubt, she was born to do this.
Thanks for everything!
I highly recommend this retreat to people who don't know where to start with their inner work or self love practices. Sofia gave us the guidance and the tools to really dig deep within ourselves and start exploring our inner world and emotions.
I was moved several times by the bravery of other participants when we shared our feelings and experience. At the end of the retreat we built a compassionate and supporting community and even learnt from each other. But this would not have been possible without Sofia's guidance.
Forever grateful to you, Sofia, for your open heart, open mind and deep listening.
Thankful for all your and Kim's work to make me feel welcomed, understood and heard.
Keep up this fire within you!
I enjoyed every minute of the retreat, every meditation, every yoga practice, every sunset, every moon rise, every dinner.
Although we shared our deepest emotions & thoughts I felt comfortable all the time.
Sofia guided us through the exercises with her calm voice and loveable manner.
Thank you so much! you are such a talented person with a big, big heart!
I feel so incredibly grateful for this beautiful place, these lovely people I met, taking time to reflect, reconnect & recharge, and all the positive energy.
Thanks for everything!
Big hug and lots of love!
I dere Woche hani vell ōber mech sāuber glert und s'erste mou set Jahre wökki chōnne abefahre.
D' Sofia het mer so vell Rueh und Vetraue chōnne gä und eg mer sāuber dōr die Woche au.
Eg werde so vell chōnne Hei häh fōr mech au d' Rush vo de Insle.
Danke für alles!
Si je devais résumer en 3 mots cette semaine de yoga, voici ce que je dirais: merci, paix, amour.
Je te remercie d'avoir apporté tant de réponses à mes questions sur la vie. Grâce à ta "inner Athena", je ferai plus attention aux signes de l'univers maintenant.
Antiparos restera ma "safe place", alors merci encore.
The whole experience at the Soulbreeze retreat was more than I could have ever imagined! It was exceptional in many ways, from the knowledgeable and truly gifted host Sofia, the fantastic accommodations, to all fabulous excursions and delicious vegan cuisine.
Sofia has significant organisational skills, is detail oriented and takes great care of everything, so that a small community of like-minded people can enjoy »the ride».
Each day of the retreat felt amazing and at each moment, when you thought it cannot get any better, it did!
In addition, Sofia is an amazing yoga teacher who created a space for us to connect to this experience and to each other at the retreat in our own way.
I had an amazing and unforgettable time with wonderful people.
I highly recommend the Soulbreeze retreat to anyone as it is a magical experience.
Thank you Sofia and best wishes for all upcoming retreats ♡
If you’re looking for a Yoga Retreat to do a bit of Yoga and that’s it - then this is not for you. It’s more than just Yoga. We spent much more time focusing on meditation, pranayama and inner work. We had journaling sessions, healing circles, island excursions and amazing dinners.
If you looking for an open place to explore your inner self, share your deepest emotions, fears and dreams in a safe environment, with enough space to laugh and have fun; then this is the place to go.
Sofia gives you the comfort and support you need with her wonderful energy and openness. All her advice is amazingly thoughtful and the aftercare and support is something really special.
I highly recommend this or any other Retreat with Soulbreeze.
The fact that it included not only yoga but also breathwork, meditation, and healing circles exercises was a great way to open up, reconnect with myself, connect with the others and create a benevolent atmosphere during the whole retreat. The program was well organised, the location was dreamy, and the vegan food was delicious.
Sofia is kind, enthusiastic, professional and a very good yoga teacher who can adapt to every level. You can tell she is passionate about her work by the amount of love and effort she puts in everything she does. You can feel it in all the details she thought about to make this retreat unforgettable and high quality.
After this week, I feel more at peace, with a refreshed mind, and more in tuned with my body and emotions than before. I can only recommend the Soulbreeze retreats, you will for sure have a wonderful experience.
Thank you again for everything Sofia!
I wish you a lot of success for your upcoming retreats 😊
She takes care of every detail and she makes you feel comfortable, a very important qualities to allow healing to happen.
Her retreats are in the most magical places in Antiparos, creating that magical experience with her.
Thank you for your opening such a space.
Big big hug ✨
– 6 days/ 5 nights at traditional Cycladic seafront hotel
– Twice daily yoga & meditation sessions in nature
– Soul healing circles & journaling
– Vegan breakfast, snacks & dinner
– Island excursions & activities
– Visit at the Cave of Antiparos (admission fee at extra cost)
– Lunch at local taverns (at extra cost)
– Optional: Private boat day (at extra cost)
– Yoga equipment (mats, straps, blocks, bolsters, blankets, eye pillows)
– Personalised welcome pack upon arrival
– Free transfer to/from Antiparos port
OTHER AVAILABLE SERVICES
at extra cost:
Extension of your stay at the hotel before and/or after the retreat
Taxi transfer to/from Paros port/airport
Massage | Energy Healing | Tarot Reading
The retreat officially starts on 18th Oct at 16:30 with the Opening Ceremony and grounding yoga practice. We recommend that you have checked in by 15:00 latest on that day.
Check in: 18th Oct 14:00
Check out: 23rd Oct 12:00
Antiparos is easily accessible by boat or plane through the island of Paros:
1. By plane to Paros National Airport (PAS).
2. By boat from the port of Piraeus in Athens to Paros’ Parikia port. Check the daily ferry schedule here.
3. In case you travel to Paros from another island, please check the ferry schedules here.
FROM PAROS TO ANTIPAROS
Just a short distance from Parikia port and the airport is the little port of Pounta. From Pounta port, take a 5-minute ferry ride to Antiparos. Once you arrive at Antiparos one of our team members will be at the port to welcome you.
- Get to Pounta port from the airport by taxi (10 minutes ride)
- Get to Pounta port from Parikia port by taxi or bus (15-20 minutes ride)
Note: Taxi transfer between Paros port/airport and Pounta port can be arranged upon request (at extra cost)
The organiser will e-mail you with all necessary information regarding the weather, what to bring with you and the necessary information for your PLF form two weeks before the retreat starts. You can get in touch with the organiser at firstname.lastname@example.org or at +306980725759 (WhatsApp).
Kindly read through the travel protocol deployed by the Greek Government and the Greek Ministry of Tourism to ensure your seamless planning, entrance and safety during your holidays in Greece. Soulbreeze Yoga Retreats is not liable for any disruption occurred to your traveling plans related to misconduct of the travel protocol. The protocol is regularly updated.
Every participant will be assigned a set of sanitised yoga equipment (yoga mat, blanket, eye pillow) to use throughout the retreat. Hands-on posture alignment will only be provided upon consent from the participant. Cleaning staff will be cleaning the rooms every day.
COVID-19 Cancellation Policy
Special Cancellation Policy applies for cancellations related to COVID-19. You can find all relevant information available as part of our Terms & Conditions.
THE GIFT OF SELF LOVE LUXURY YOGA RETREAT
18-23 OCT 2022 | ANTIPAROS